Even if you’re not a big sports buff, I’m sure you’ve heard by now that there’s a big sports ball game coming up this weekend.
I don’t really follow sports ball, but talk of “the big game” is utterly unavoidable on the tv and in public conversations and small talk with customers at work. From what I’ve gathered, the Denver Cows are playing the Southern State Snow Leopards. Or something like that. I wasn’t really listening.
I generally tune out when I hear any sports talk, especially this time of year. The only thing that ever catches my attention during sports ball season is the TV segments about game day food and recipes. Chips and dips and wings and all things deep fried and heart clogging and delicious. Pizzas and snackadiums and coolers full of beer. Oh yeah, and we can’t forget the guacamole.
The other day someone on TV mentioned that over the past few years avocado consumption on game day has shot straight through the roof. This year they’re estimating that 53.5 million pounds of avocados will be purchased and pummeled into guacamole, and that the total amount of guacamole eaten that day would fill the stadium to almost 12 feet deep.
Now that’s what I call a snackadium!
Even though I won’t actually be participating in any game day festivities, hearing about a 12 foot deep stadium full of guacamole definitely got my mouth watering and my wheels spinning.
Instead of just making a killer batch of guacamole though, I wanted to find a way to turn it into a filling healthy meal rather than a bowl of dip to serve with chips.
It didn’t take me long to decide I’d be making a big beautiful dinner salad, but I really wasn’t sure what to call it. The most obvious name was, well, “guacamole salad”, but I was afraid that that name would conjure images of a scoop of guacamole plopped into the center of a bed of greens.
I considered calling it a deconstructed guacamole salad since it has all the traditional guacamole ingredients separated and recombined in a different way, but I was afraid that you’d see the word “deconstructed” in the title and roll your eyes so hard they’d get stuck, and then you wouldn’t be able to read all about this delicious salad.
So, guacamole salad it was.
Trust your gut. (Your gut wants guacamole.)
If you’re not fond of arugula, this salad can basically be made with any greens you want. I like the pepperiness of arugula and think it pairs really well with everything else in this salad, but spinach or mixed greens or some nice crunchy romaine would work really well too. It’s totally up to you!
You could also leave out the grilled chicken if you want to keep things meat-free. I’d suggest that maybe you could add a full can of black beans (instead of the half can listed below) for extra protein, or maybe throw in some grilled mushrooms or zucchini for a meaty bite? You could even swap out the chicken for some thinly sliced steak or grilled shrimp if you’re into that kind of thing. Why not? Infinite possibilities. Whatever you like y’all!
This salad is simple, easy, filling, and perfectly delicious. Bursting with creamy buttery avocado and packed with all the fixins that go in to a traditional guacamole. Sweet cherry tomatoes, biting red onion, fresh green cilantro, even a handful of tortilla chips for crunch! It all comes together with a bright and citrusy jalapeño lime dressing that could not be easier to make, especially if you have an immersion blender.
All the flavor of the game day grub, without the food coma!
Guacamole Salad with Jalapeño Lime Dressing
zest and juice (about 1/4 cup) of 2 limes
1 jalapeno, seeded and roughly chopped
1 clove of garlic, peeled and roughly chopped
1 tablespoon honey
1/3 cup olive oil
salt and pepper to taste
3 to 4 generous cups arugula
2 ripe avocados, cut into large chunks
1 cup halved grape tomatoes, about 1/2 a pint
1/2 a small red onion, finely chopped
1/2 to 1 cup torn cilantro leaves, stems removed
1/2 to 1 cup tortilla chips, crunched up (but not crushed to dust)
1/2 a can of black beans, drained and rinsed
2 chicken breasts, grilled and thinly sliced (optional)
Make the dressing:
Combine all dressing ingredients in a small measuring cup or wide mouth mason jar and puree with an immersion blender until creamy and smooth. If you don’t have an immersion blender you can use a regular blender or food processor. Alternately you could just chop the jalapeño and garlic super finely by hand and shake to combine. Set aside.
Can be made ahead and refrigerated until ready to use.
Assemble the salad:
Layer all remaining ingredients in a large serving or salad bowl. Once ready to toss, pour dressing over the top and toss toss toss to distribute all ingredients and evenly coat with dressing. Serve immediately.
If you want to assemble the salad ahead be sure to wait until the last minute to cut open the avocados or to add the tortilla chips or dressing.