Main Dishes

kale cobb salad

So this is kind of a weird and personal post and it feels strange to be writing this, but lately I’ve been feeling kind of…

Off.

My energy levels have been in the toilet and I’ve just felt run down and kind of crumby most of the time. Even blogging, which has always felt like an escape from the stresses and monotony of my life, has begun to feel like a chore.

After months of denial, I’ve finally had to admit to myself that my weight is probably a major factor in how cruddy I’ve been feeling lately.

I’ve always been a little on the thick side, and haven’t been “beach ready” since I was probably 7 years old. Over the past few years though, I’ve packed on a little extra padding and recently it’s felt…

Uncomfortable.

When Russell and I first met we were both much slimmer than we are now, though again, far from svelte. When we first started dating I used every trick in the book to woo him, and as you can probably imagine, most of the tricks in my book are food related. Once we moved in with each other and realized we were together for good, we just got comfortable and didn’t really notice as we gained a pound here and another there.

Shortly after we married I started this blog. Especially in the beginning, a lot of the dishes I was making were old family recipes that are near and dear to my heart, but also tend to be pretty heavy. These are dishes that are fine for special occasions, but I was making (and consuming) them much more often than I probably should have been.

As much as I love to cook, my true love has always been baking, so in addition to the heavy family recipes I also started baking even more than I used to. For whatever reason, I also really enjoy photographing the sweets and treats more than the savory dishes, so that was just one more contributing factor in the sudden explosion of cakes and pies and cookies pumping out of my oven. And then, of course, there are the bundts…

I mean, not everything I post here is rich, heavy, and unhealthy. I actually think I have done a decent job of coming up with some pretty fun and creative (and delicious) healthy recipes every once in a while, but those recipes tend to be few and far between. That’s also not to say that I’m only eating the food that I post here on the (web) pages of Brooklyn Homemaker. Day to day, I think Russell and I do a pretty good job of trying to eat healthy “whole” foods and plenty of vegetables, but the less exciting recipes in my repertoire (or his) don’t ever show up here.

We really just need to focus on portion control, moderation, and keeping active. I don’t think it’s realistic to think I’ll ever look like an Olympic swimmer or track and field star, but I’m no spring chicken and I definitely need to start considering my health if I want to stick around for a good long time.

For the past week (I know, a whole week, woopty-freaking-doo) I’ve been eating healthy, avoiding carbs where I can, and trying to break myself of the habit of looking for something sweet after dinner every night. Fighting the sugar addiction has been especially hard for me but I’ve been strong so far. I’ve also been walking home from work every day (about a two and a half miles) and I’m in the process of looking for a gym that doesn’t cost a million dollars and isn’t totally disgusting.

Aaaaanyway…

I’m not writing all this to say that I’m going to stop blogging, or to say that I’m suddenly turning Brooklyn Homemaker into a health food and fitness blog, espousing the health benefits of an all-bean-sprout diet. I’m just writing this to let you know that I’m going to try, just try, to focus a bit more on healthy dishes and a bit less on baking and sweets and the heavy hearty food I was brought up eating.

Honestly, I’m probably writing this more for myself than for you. I think I might be writing this as a way to hold myself accountable for my health. If I write it here, for all the world to see and read, I have to stick with it or I’ll look like a real dummy. A real overweight dummy.

Please don’t be too harsh if I end up failing…
Pretty please?

I’m not really sure how I’m going to go about all this going forward either. I’d really like to tell myself (and you) that I’m going to post super flavorful & creative healthy dishes all the time, and the baked goods and heavy dishes will be the ones to show up only every once in a while. Realistically though, I know I just love to bake, so maybe my “cheat day” recipes will end up showing up here just as often as my “don’t be such a fatty” recipes. I really don’t want to call this a “diet” (ugh). I just want to do what I can to teach myself how to cook, and eat, and blog, a little differently; in a way that will make me feel better and that I can stick to for years to come.
I guess only time will tell. Wish me luck!

Okay, so let’s finally talk about this salad. I know that a cobb salad is not really the healthiest salad in the world. I promise that I know that adding bacon and blue cheese and eggs to a salad makes it less healthy than if I were to just munch on a bowl of lettuce with lemon juice.

BUT!!!
I’ve made some changes to the classic cobb recipe to try to healthy it up a little bit.

First of all, kale is like the king of all health foods right? It’s packed with vitamins and minerals and fiber and good stuff, and packs a lot more healthy punch than romaine does for sure.
Second, even though I kept the bacon and blue cheese (because it wouldn’t be a cobb without them) I did reduce the proportions of the bad ingredients vs the good ingredients. If you wanted to, you could leave them out, but I do think that they’re worth keeping around for flavor and contrast and to make the salad feel like a truly satisfying meal.
Third, while I did keep the crumbled blue cheese, I opted for an easy homemade balsamic vinaigrette rather than blue cheese dressing to gussy up my fancy pants dark green kale leaves.
Aaand, fourth and finally, I added some sunflower seeds for texture and crunch, and because I love sunflower seeds in a salad okay?

While this version of a cobb is healthier than one you might find in a restaurant, it doesn’t taste at all like “health food” and that’s definitely what I was going for! Here’s to our health!

Kale Cobb Salad with Balsamic Vinaigrette

Servings: 2
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Dressing:
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon dijon mustard
Salt & Pepper to taste

Salad:
1 skinless boneless chicken breast
2 to 3 strips thick cut bacon
1/2 avocado, cut into bite sized cubes
1/2 cup grape tomatoes, cut in half lengthwise
1/4 cup crumbled gorgonzola or other blue cheese
2 boiled eggs, roughly chopped
1/4 cup sunflower seeds
1/4 cup thinly sliced red onion
3 to 4 cups chopped kale leaves

Combine all dressing ingredients in a small bowl or a small jar with a watertight lid. Whisk or shake dressing together until well combined and emulsified. Refrigerate until salad is ready to toss.

Season chicken breast with salt and pepper and sear or grill until cooked through. Let rest for 5 to 10 minutes before slicing thin or cubing.
Cook bacon over medium to medium high heat until fat is rendered and bacon is brown and crisp. Immediately remove to a paper towel to absorb some of the fat. Once cool, crumble bacon.

Assemble all salad ingredients, including the chicken and bacon, in a large bowl. Pour dressing over the top of salad and toss together using large tongs or salad servers.

spicy peanut carrot and cabbage salad

I’m sure that I’ve said this before, but one of my favorite little kitchen gadgets is a simple julienne peeler.

The one I have is a sturdy dishwasher-safe stainless model by Kuhn Rikon that I found at Whisk for about $20, but there are a lot of other options out there on the market. The basic idea is sort of similar to a regular vegetable peeler, but with teeth running along the blade so that in one motion you end up with perfectly julienned strips of whatever you’re using it on.

I’ve also used vegetable spiralizers that produce similar results, and while spiral slicers offer more options and variation, my julienne peeler is sturdier, smaller, and cheaper than even the smallest handheld spiral slicer.

Although it has tons of uses, my favorite use for this nifty little guy is to peel strips of carrot for salads, slaws, asian dishes, and garnishes.

Now that the weather is warming up I’ve been looking for light summery (I know we’re not quite there yet, but a man can dream) salads and cold dishes to eat on hot days. One of my favorite warm weather meals is a soba noodle salad with lots of veggies and a spicy peanut dressing.

I was thinking about making that very dish, it’s one that I make a variation on at least once or twice every summer, but I thought it might be fun to try it without the noodles this time. Instead of the cold soba noodles I opted for long thin julienned strips of fresh carrot, and thinly shredded savoy cabbage.

If you’re looking to add a little extra protein to this salad I think that laying some thinly sliced grilled chicken breast or lean steak over the top makes for a gorgeous presentation. To make things even simpler, you could just pull the meat off of a store bought rotisserie chicken and toss it all together with the other ingredients. My local grocery store recently started doing air-chilled organic chickens on their rotisserie too, which I think is a really nice option to have. Easy, delicious, and good quality!

If you wanted to keep the salad vegetarian, I think some roasted chickpeas would also be a really nice option!

Added protein or not, this salad is pretty stellar.

The cabbage and carrot softens ever so slightly but still offers a pleasant crunch in every bite. The peanut dressing is thick and creamy and ever so slightly spicy and tangy from the vinegar and lime juice. The green onions and basil add even more green earthiness and flavor, and the toasted peanuts add great texture and flavor. It’s the perfect meal for the warm weather to come, and keeps well for a day in the refrigerator if you want to pack it for lunch. It would also be the perfect make-ahead meal for a picnic!
If you do decide to make it ahead, just be sure to wait to add the toasted peanuts until serving or they can absorb the oils in the dressing and lose their crunch.

Carrot and Cabbage Salad with Spicy Peanut Dressing

Servings: 6-ish
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Dressing:
1/4 cup smooth peanut butter (reduced sugar or sugar free is best)
3 tablespoons rice wine vinegar
1 teaspoon sesame oil
2 tablespoons olive oil
1 tablespoons low sodium soy sauce
1 teaspoon honey (optional)
2 teaspoons sriracha sauce
1 garlic clove, finely minced or crushed
2 teaspoons fresh ginger, finely grated
2 tablespoons fresh lime juice, plus wedges of an additional lime for serving

Salad:
4 cups thinly shredded savoy cabbage, loosely packed (about half a head)
3 cups julienned or shredded carrots, loosely packed (about 4-6 large carrots)
1/2 cup scallions, thinly sliced
1/4 cup fresh basil leaves, sliced or torn
1/4 cup unsalted peanuts, toasted or pre-roasted

Combine all dressing ingredients in a medium bowl and whisk until smooth and lump free. If using sweetened peanut butter, taste before adding the honey.

Combine the salad ingredients in a large bowl. If making ahead, reserve the peanuts and wait to add until just before serving. Pour the dressing over the top of the salad and toss like mad until well combined. It may seem like there isn’t enough dressing but the cabbage will begin to wilt once tossed and the dressing will stretch. Of course, if you like a heavily dressed salad you can increase the dressing recipe. Serve with lime wedges if desired

Salad will keep, refrigerated and well covered, for at least a day.

If desired, top with thinly sliced lean steak or chicken breast, or toss with pulled rotisserie chicken meat or roasted chickpeas.

grilled shrimp tacos

I think that it’s officially safe to the warm weather is here to stay!

This spring has been all over the place when it comes to the weather. One day it’s sunny & gorgeous, and the next day it’s grey & freezing. It’s a very hard life we lead here in Brooklyn.

I actually made these tacos two or three weeks ago, but the very next day the weather took a turn and I felt weird posting them when it was so chilly outside.
The day I made them was absolutely gorgeous though, and Russell and I had the day to ourselves to wander Brooklyn and frolic in the sunshine.

So frolic we did.

We walked into Williamsburg and found a cute little place to have brunch, and afterward we went to a local nursery and got some new plants for the yard. It was still pretty early in the season so they didn’t have a huge selection, and our yard has the perfect combination of total shade, no hose hook-up, and super dry crappy soil; so we have to be careful about what we plant. About 60% of what I experiment with back there doesn’t make it through the first year, but we’re hoping the pachysandra we picked up will be hardy enough to survive our humble little wasteland.
So… fingers crossed!
After that we stopped by an old family fish market to get some shrimp to grill for dinner.

When Russell makes fish tacos he usually makes a quick sauce with plain greek yogurt and sriracha, but this time I wanted to try something fun and a little different. I made a quick cilantro pesto to marinate the shrimp, and then made a jalapeño crema to add some creamy zip.

Both these sauces are super simple and easy to make if you have a food processor, so don’t be intimidated that you have to make two sauces. I also recommend skewering the shrimp to make them easier to flip on the grill and make sure they don’t fall through into the fire, but if you don’t have skewers it’s not impossible to grill the shrimp without them.

My playing around really paid off. The shrimp came out tender, smoky, herby, tangy and perfect. Grilling them over a charcoal fire rather than gas definitely adds a lot of extra smokiness, but if you have a gas grill you can add a smoke box with wood chips to replicate the same flavor.

The bright fresh red cabbage adds a really nice crunch, and the jalapeño crema adds a welcome creaminess with a hint of spice. Mine actually wasn’t very spicy at all, but that will depend on your jalapeños. A nice squeeze of bright fresh lime juice and you’re in shrimp taco heaven!

grilled shrimp tacos with cilantro pesto

Servings: 2 to 4
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3 cloves garlic
2 cups fresh cilantro, lightly packed
1/4 cup olive oil
2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 lb jumbo shrimp, peeled and deveined, tails removed
1/2 cup sour cream or Mexican crema
1/2 teaspoon lime juice
2 seeded jalapeños
1/2 teaspoon salt
1 cup shredded red cabbage
corn tortillas
1 lime cut into wedges

To make the cilantro pesto combine garlic, cilantro, olive oil, lime juice, salt, & pepper in a food processor and process until completely smooth. Transfer to a large bowl with shrimp and toss to combine. Cover and refrigerate for at least an hour or two, or overnight.
Clean the food processor and make the crema. Combine the sour cream or crema, lime juice, salt, and jalapeño and process until completely smooth.

I recommend using skewers to make the shrimp easier to flip and keep them from falling into the grill. If using wooden skewers make sure to soak them in water for an hour before use so they don’t burn up.

Add 5 or 6 shrimp to each skewer and try to leave as much of the pesto on them as possible. Grill the shrimp over a medium to high flame until just cooked through, flipping once. This should only take 3 or 4 minutes per side but that will depend on the heat in your grill. Warm your tortillas over the grill too, just until soft and warm, about a minute per side.

Assemble the tacos with two to three shrimp each, a sprinkle of shredded cabbage, a drizzle of crema, and a squeeze of fresh lime.

roasted cauliflower and cheddar soup

Spring is finally in full swing and the dogs and I are over the freaking moon.

While the trees are bursting with buds and daffodils are blooming like it’s their job, local produce hasn’t seemed to catch up just yet. New York’s farmers markets boast plenty of local meat and dairy, and tables overflowing with brightly colored annual flowers, but sweet juicy berries and bright green vegetables still need a few weeks to soak up the warm sunshine.

True to form, this spring has been toying with me and my frail emotions. Temperatures one day are soaring into the 70s, and the next they’re dipping back into the 40s. One day we have ample sunshine, the next it’s pouring rain.

On one of the cold and rainy days I was craving soup, as one does. With no local produce to choose from, I was off to the grocery store to try to find something fresh-ish and hopefully organic that I could turn into a warm satisfying soup. I also had a healthy stash of amazing Irish cheddar that was leftover after a book signing event at work, so I wanted to try to incorporate some of that cheesy goodness.

It didn’t take me long in the produce aisle to come up with a plan. What better vegetable for a thick warm filling soup than cauliflower? It’s available year round, goes great with cheddar and warm flavors, and is perfect for a rich and roasty soup.

This soup is really simple to make and definitely hits the spot on a rainy day, no matter what time of year. The fresh woodsy thyme adds a touch of green herbal freshness, and the white wine adds a crisp brightness that feels very appropriate for spring or summer. Roasting the cauliflower before pureeing it deepens and concentrates its earthy flavor, and the sharp cheddar adds a nice zippy tang without feeling heavy or overwhelming.

Pull up a bowl, tear into a nice crusty loaf of bread, and park yourself in front of the window and watch the rain come down.

Roasted Cauliflower and Cheddar Soup

Servings: 6 to 8 -ish
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2 heads of cauliflower
2 tablespoons olive oil
salt and pepper, to taste
2 tablespoons butter
1 medium to large onion, chopped
1/8 teaspoon cayenne pepper (optional)
1/8 teaspoon smoked paprika
5 to 6 sprigs of fresh thyme
1 cup dry white wine
6 cups low sodium chicken stock
8 oz sharp cheddar, grated

Preheat oven to 400. Chop cauliflower into rough large florets. Toss in olive oil, season with salt and pepper, and arrange in a single layer on a parchment lined baking sheet. Roast until brown and golden, about 30 or 40 minutes.

Preheat a stockpot over medium high heat and bring butter to a sizzle. Add onion, cayenne, paprika, thyme, and salt and pepper to taste. Sauté until tender and translucent, 5 to 10 minutes. Add white wine and reduce by at least half. Add chicken stock and bring to a boil. Add roasted cauliflower, bring back to a boil, and cook for 10 minutes. Remove from heat and remove thyme sprigs. Add cheddar and puree until silky smooth, using either an immersion blender or working in batches in a standing blender. Taste and adjust seasoning if necessary.

Serve with a drizzle of olive oil, a small handful of grated cheddar, and a big hunk of crusty bread.